What Does Estrogen Do?
You can think of estrogen as the high Goddess of your body and brain. It literally has so many important...
Tag: GenX
The Benefits of Rapid Transformational Therapy During Menopause
Hello, I'm Ellen. I work as a Rapid Transformational Practitioner, a Menopause Expert, and a Nurse. However, my primary focus...
Money! Money! Money! Grab that cash with both hands and make a stash…Why we need to modify our thoughts and actions with money as women.
Money is a serious topic though and, the fact is, when it comes to money many of us are in...
Where Have You Bean?
The benefits of hummus go beyond the taste in your Menopause journey, there are some key attributes that not only...
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New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing