Blue Zones and Meno
If you have Netflix, then you should take the time to watch the four-episode docuseries, Live to 100: Secrets of...
Category: Modify Journal
New and Fabulous Habits: Micro Positively Charged (PC) Rituals
I wanted to put this journal together because new and fabulous habits, or as I like to call them “Micro...
Alcohol and PeriMeno and why so many women simply need to give it a break, why I had to stop, how it has helped me and what I have found as alternatives.
I personally have had a love hate relationship with alcohol my whole life. I love it at the time and...
Exploring the Relationship Between the Gut Microbiome and the Brain in Perimenopause and Menopause
The human body is a complex ecosystem, where trillions of microorganisms coexist with their host, influencing various physiological functions. Among...
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Featured Posts
New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing