The Benefits of Practicing Mindfulness During Menopause
Latest research suggests that mindfulness can help with symptoms such as stress, anxiety and other mental-health conditions, which you may...
Category: Mindset Journal
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Mindset Matters! Bright, cheerful colours will make you happy! Wearing colour and surrounding yourself with it is a celebration, an...
A brief history of crystals and how you might like to use them during your Meno journey
Crystals have excited the imagination and desire since the dawn of time and regardless of who you are, everyone in...
Gratitude and Generosity (GG)
Gratitude and Generosity (GG) for me go hand in hand. Taking a moment to notice and acknowledge the things you...
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Featured Posts
New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing
