The Benefits of Practicing Mindfulness During Menopause
Latest research suggests that mindfulness can help with symptoms such as stress, anxiety and other mental-health conditions, which you may...
Author: Jacky Dakin
Nurturing Relationships during Menopause: Acknowledging the too often ignored ‘elephant in the room’
Whether you are experiencing perimenopause or going through menopause itself, you are more than likely to find that a number...
Managing Menopause at Work
As you read this some of you will be getting on at work as usual while others may be struggling...
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The Benefits of Practicing Mindfulness During Menopause
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Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing
