Walking, being in nature and doing it with friends when you can!
Walking! I love it and have done it most days for most of my life. I think part of the...
Tag: Nature
Growing Positively with Green Therapy During Meno
Gardening is one of the great pleasures of my life and has been for many years, but as I am...
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New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing