Blue Zones and Meno
If you have Netflix, then you should take the time to watch the four-episode docuseries, Live to 100: Secrets of...
Tag: Modify Journal
Alcohol and PeriMeno and why so many women simply need to give it a break, why I had to stop, how it has helped me and what I have found as alternatives.
I personally have had a love hate relationship with alcohol my whole life. I love it at the time and...
What it is Menopause?
Menopause is defined as the absence of periods for 12 months and typically occurs around age 51 in Australia.
Menopause and Oral Health: Does Menopause affect my teeth and gums?
Yes, it can! As a dental practitioner, it is my goal to look after my patient’s teeth at each stage...
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Featured Posts
New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing