Symptoms, what is commonly experienced and what I experienced, what you might experience and how to discuss it with your doctor
The Meno phase of life has 3 distinct stages. Thank goodness for that, because it can be overwhelming at times,...
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New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing