Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing
Sometimes life’s greatest learning and joy comes from our biggest pain. And that was certainly the case for me with...
Category: Movement Journal
Walking, being in nature and doing it with friends when you can!
Walking! I love it and have done it most days for most of my life. I think part of the...
Growing Positively with Green Therapy During Meno
Gardening is one of the great pleasures of my life and has been for many years, but as I am...
Naturopathic Tips On Movement in Menopause
Perimenopause - this phase of hormonal change occurs when the ovaries start to produce less hormones resulting in changes to...
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Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing