What it is Menopause?
Menopause is defined as the absence of periods for 12 months and typically occurs around age 51 in Australia.
Author: Dr. Sue Man
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New and Fabulous Habits: Micro Positively Charged (PC) Rituals
The Benefits of Practicing Mindfulness During Menopause
Chromotherapy or Colour Therapy, a Brief History and Some Inspiration to Get Started
Positive Affirmations and the Power of Mantras
Yoga, the positive impact, especially for women and how it helps to improve overall wellbeing