Your Meno Concierge®
Confusion out, confidence in.
Real talk. Real support. Real strategies.

Through our 60-minute session

You will get a safe, confidential space to share your unique experience and challenges. We will work together to untangle what’s happening, answer your questions, and create a clear, personalized action plan that fits your life. Whether you need symptom management strategies, lifestyle tweaks, or help navigating healthcare options, this session is tailored entirely to you.

Leave with a detailed action plan that includes:
  • How to discuss your symptoms confidently with your GP, with targeted questions to help you access the treatments and referrals you deserve.
  • Movement practices and local groups to reconnect with your body and boost your energy.
  • Mindset tools to manage stress and mood, plus specialist contacts if needed.
  • Practical modifications to relieve symptoms and regain balance.
  • Trusted menopause resources so you never feel lost or overwhelmed again

A follow-up 15 minute video call to review your plan and a complimentary 10-minute phone check-in to keep you on track.

45-minute discussion:

Helping men understand, support, and strengthen relationships through the menopause transition, guided by the Mantra: Movement • Mindset • Modify.

This session helps men:
  • Move their awareness to truly understand what menopause is

  • Shift their mindset to build empathy and better communication

  • Modify their actions to create real, practical support at home and at work

Featured On & Working With...

Scroll to Top